Posts in Category

Mental Well-Being

Life is exhausting. Honestly it is. It’s one of those things that you can’t avoid, because you know, it’s life. It just is what it is but sometimes, what it is, is freaking hard and leaves you exhausted. Right now, for me, the cause of my exhaustion is my son who had been sick for last few days. My mama heart breaks seeing him struggling and listening to his laboured breathing. We sit up with him in the night and rush off to the doctor when it seems like things

Everyone has stress, it’s just a normal part of life but wouldn’t it be nice if there were ways that you could deal with your stress and be happier on a day-to-day basis? Certain areas of your life are sure to make you feel more unsettled than others. Common contributing areas are finances and dealing with debt, your career or business, your health, your weight, emotional turmoil and family conflict! Here are some ways to be happier when these areas of your life are contributing to that feeling of being

There are so many articles that tell you that working for yourself is the dream. In fact, people like Tim Ferris have become extremely successful and built a fortune by selling the dream of giving up the 9 to 5. It’s a lifestyle that people are ready to buy in to. Working for yourself, from the comfort of your living room or even bed means never having to battle traffic, not having to even get out of bed in the morning. But can you still live this dream with anxiety?

I don’t repost articles that I’ve read elsewhere but this morning I got a notification of a new post on Penelope Trunks blog. I really love reading her writing. She’s so frank and honest and it’s refreshing to read something that seems uncensored. This morning though, her post made me stop for a minute. I had to literally take a moment to fight back the tears. This woman is incredible. She is smart and she is successful and she has achieved great things so it confuses me so that she

So this is a bit of a personal one for me. It’s about taking antidepressants and anti-anxiety meds. A long time ago (11 years to be exact) I was put on antidepressants. I HATED IT! I felt like I had lost myself. I had in fact just lost my father. He died, unexpectedly in a car accident and his death was a HUGE blow to my life. I was 23 years old. I was just starting my life as an adult on my own and I was devastated. My world

Dealing with depression can sometimes leave you feeling like you’re drowning and you’re all alone. If you’re used to pushing through the pain like nothing is wrong, it can be even harder to accept that you’re struggling with your depression. Here’s how I fight off depression temporarily and the quotes that show we are not alone. It happens to so many people and everyone copes in different ways. My temporary solutions for dealing with depression Eat chocolate. Because chocolate is always a good idea “May your life be filled, as

To everything there is a season To everything there is a season, a time for every purpose under the sun. A time to be born and a time to die; a time to plant and a time to pluck up that which is planted; a time to kill and a time to heal … a time to weep and a time to laugh; a time to mourn and a time to dance … a time to embrace and a time to refrain from embracing; a time to lose and a

SO depression is no joke. Everything in the world is wonderful but for some reason, there you are, sitting around crying. FOR. NO. GOOD. REASON. I have no idea what the actual fuck is going on in my mind this week. Work wise, everything was going SO well, my blog is going exactly how I want it to, I finally have a sense of direction and purpose and know what I want out of this blog, I’ve even created a The Empowered Woman Programme  that I want to offer individuals and

The first time I told my family I was seeing a therapist, a certain person told me that I must not speak about it in public because I won’t get a job if people know that I have “mental problems”. At the time, I was seeing a therapist to help me cope with the death of my father. After that comment that I shouldn’t tell anyone, I walked away feeling shame, thinking seeing her was something I shouldn’t talk about, that somehow I was weaker because of it. I went

I saw a meme on Facebook yesterday that said these simple words; she’s strong but she’s exhausted (r.h. Sin). I had to stop for a minute and read it again and I thought, that’s me! That’s exactly me. I’ve been trying to figure out what’s going on. I’m tired all the time, I’m drained, I feel like life and living is impossible. I find myself questioning all the time how I could have stayed alive to be where I am right now. A place where nothing seems to be going

I’ve been having a hard time with this lately. Well not lately but more just this week. In a power struggle of some sort, things were said about me behind my back by someone in a professional setting. This person tried to create a wedge between me and another person to get their own way and their tactic was to question my integrity and lie about something I’d done. I was devastated at first. I couldn’t believe someone could be so ugly about me. I’ve never done anything to them

Anxiety. It drives me up the bloody wall. One minute I’m totally fine, the world is wonderful and the next, the next I’m reduced to tears and I don’t know why. So I assess my life – nope, all good. I’m happy, I’m healthy (well, besides 5 weeks of Bronchitis grrr) and life is relatively good. So no problems there and yet here I am… falling apart. I woke up this morning feeling overwhelmed. Feeling like a failure and feeling like I can’t get anything right. When I question what

  What doesn’t kill you makes you stronger I love this saying. I don’t know why but after the last five months it feels more true than ever. If you follow my blog, you will know what I’ve been going through. Life has been tough. If you don’t well in a nutshell, I gave birth to my son in September via Emergency C-Section. The days that followed were a nightmare. I suffered numerous complications and nearly died. I don’t think too many people know the meaning of looking death in

It’s nearly the end of the year. Christmas is around the corner, literally a few days away and I thought that makes it a pretty good time to do some reflecting over the last year. Blog life I started my blog in January, after a short attempt at blogging unofficially and discovering that writing is my absolute passion. Someone asked me long ago to think about pursuing a life as a writer and I brushed her off. Well, turns out I spent an awful lot of my life having no

1 2 Page 1 of 2

Search stories by typing keyword and hit enter to begin searching.