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Dealing with depression can sometimes leave you feeling like you’re drowning and you’re all alone. If you’re used to pushing through the pain like nothing is wrong, it can be even harder to accept that you’re struggling with your depression. Here’s how I fight off depression temporarily and the quotes that show we are not alone. It happens to so many people and everyone copes in different ways. My temporary solutions for dealing with depression Eat chocolate. Because chocolate is always a good idea “May your life be filled, as

I know you’ve just started out and you’re reading through the masses of information out there on the internet and you’re wondering how the fuck will you ever know it all. I know that when you’re a new blogger everything seems so scary. So here’s a little secret. I don’t think anyone ever knows it all. Sure there are the loud mouths who act like they know everything. They speak in a confident manner and perhaps they know a lot. Perhaps they know so much more than you and I

Learning to trust your intuition means going with your gut feelings about something. It’s that feeling that you get when you’re walking alone at night and you hear a sound but you tell yourself you’re just being paranoid? That the guy that has been walking behind you for the last three blocks is probably just going the same way. Even though every part of you wants to just run? You want to run but you don’t want to offend someone incase you’re wrong. So you keep walking. You’ve got to

A few years back I hated my job. I hated having to go into work every day and sit behind a desk for the most part of my day. Eventually, I decided that the only option I had was to quit my job and figure out a way to do work that made me happy but allowed me to work from home. It was the best decision I could have ever made and I’ve never looked back. Now, I work my own schedule at my own pace and I’m always

Just over a decade ago I spent the year traveling around the world on my own. I went anywhere and everywhere that my heart desired. I had the best freaking time of my life. I did, really I did. That’s how to find yourself isn’t it? By jumping into the deep end and figuring out how to swim! Looking back though, my memories, though mostly happy are littered with sadness. I was traveling to escape my real life problems. I was traveling to figure out how to find myself. My

When did I get here? Here you ask? Well let me tell you, here in Adultville! It’s SCARY! Dealing with the importance of education and choosing a school for our son! I feel like it was just yesterday that I was following the rules of “living under my roof” as my dad always used to say. You know those things parents say when they’re getting you to do the things you need to do as a good responsible child. Yup. I was just coasting along as a child under someone else’s

By Emma Zeta Skinner I want you to cast your mind back to when you were a little kid. What did you want to be when you grew up? A doctor? A space cowboy? A ballerina? A builder? Or just happy? Now I want you to look at your present self. What do you do? Do you have a job? Do you do something you love? Or are you meandering forward with no real direction, but just seeing where life takes you? Did you really dream of being a tax

Welcome to 2017! This year is full of all the things you’ve been waiting for. It’s filled with dreams and goals and working harder and making money and being successful. This year is filled with all the same bullshit that last year was filled with. Yup, I said it. Someone had to! Life doesn’t get better just because the days pass by! You get out what you put in! Making resolutions to be better this year means nothing if you don’t change your actions. So this year I challenge you. 

Reflecting on 2016 This year has been long and hard. I had a bunch of surgeries towards the early part of the year and I spent the rest of the year fighting to get back to my old self. I’ve learnt a lot during this year. I’ve learnt about being resilient , I’ve learnt so much about being a mom but I’ve also learnt so much about living with intention and being authentic. It’s hard to focus on yourself and your needs when you have a family and you’re trying to get

I promise you, it gets easier It’s not easy having a colostomy bag. Adapting to new changes. A whole new way of living. No one can tell you that it’s going to be easy. It’s not easy even for the strongest person. But I promise you, it will get easier! You will get used to it and you will be braver as time goes on. People will ask you questions. Lots of them. Some of them will be awkward “but what about your bum, don’t you poo out there anymore?” Others

This is a tough one for me to write. I feel like I’m putting myself out there a little too much but let’s be honest, after reading about how I pooped through a hole in my tummy into a bag nothing is gonna shock you, so here goes. Over the course of the last year, I’ve put on 10 kgs. I weigh more than I ever have. I hate my body and I hate the way it makes me feel. I know it’s not the worst body and I know

It was stolen from right outside our house just before Christmas! The holiday season is such an amazing time of year don’t you think? Everyone is relaxed and having a great time and eating so much amazing food. The last thing anyone thinks of is something bad happening. Like your car being stolen from right outside your gate just days before Christmas! You never think this kind of thing will happen to you. It’s always the kind of thing that happens to someone you know. Until it does happen to you.

When dreams change A few years ago, if you’d asked me where I saw myself in 5 years time, I’d have told you running an NGO dedicated to empowering women to find work and get employed or start their own businesses. I had no idea that my life would take a different turn. Sometimes you just have to follow your heart and see where you end up. Helping women has always been my calling – it just seems to have manifested itself in a different way throughout my life. A few years before that,

I see a lot of women saying things like “oh I’m not an expert” or “but I don’t know enough” when talking about their value or their self-worth. I know so many successful and intelligent women who say the same thing over and over again. They don’t see their value, they don’t see themselves as capable or even able. They doubt themselves and their abilities to get things done. I don’t think men are as quick to put themselves down as women. I think that comes from generations of men

SO depression is no joke. Everything in the world is wonderful but for some reason, there you are, sitting around crying. FOR. NO. GOOD. REASON. I have no idea what the actual fuck is going on in my mind this week. Work wise, everything was going SO well, my blog is going exactly how I want it to, I finally have a sense of direction and purpose and know what I want out of this blog, I’ve even created a The Empowered Woman Programme  that I want to offer individuals and

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