Posts in Tag

mental health

Everyone has stress, it’s just a normal part of life but wouldn’t it be nice if there were ways that you could deal with your stress and be happier on a day-to-day basis? Certain areas of your life are sure to make you feel more unsettled than others. Common contributing areas are finances and dealing with debt, your career or business, your health, your weight, emotional turmoil and family conflict! Here are some ways to be happier when these areas of your life are contributing to that feeling of being

There are so many articles that tell you that working for yourself is the dream. In fact, people like Tim Ferris have become extremely successful and built a fortune by selling the dream of giving up the 9 to 5. It’s a lifestyle that people are ready to buy in to. Working for yourself, from the comfort of your living room or even bed means never having to battle traffic, not having to even get out of bed in the morning. But can you still live this dream with anxiety?

So this is a bit of a personal one for me. It’s about taking antidepressants and anti-anxiety meds. A long time ago (11 years to be exact) I was put on antidepressants. I HATED IT! I felt like I had lost myself. I had in fact just lost my father. He died, unexpectedly in a car accident and his death was a HUGE blow to my life. I was 23 years old. I was just starting my life as an adult on my own and I was devastated. My world

Dealing with depression can sometimes leave you feeling like you’re drowning and you’re all alone. If you’re used to pushing through the pain like nothing is wrong, it can be even harder to accept that you’re struggling with your depression. Here’s how I fight off depression temporarily and the quotes that show we are not alone. It happens to so many people and everyone copes in different ways. My temporary solutions for dealing with depression Eat chocolate. Because chocolate is always a good idea “May your life be filled, as

I saw a meme on Facebook yesterday that said these simple words; she’s strong but she’s exhausted (r.h. Sin). I had to stop for a minute and read it again and I thought, that’s me! That’s exactly me. I’ve been trying to figure out what’s going on. I’m tired all the time, I’m drained, I feel like life and living is impossible. I find myself questioning all the time how I could have stayed alive to be where I am right now. A place where nothing seems to be going

Depression It isn’t something people like to talk about. Admitting that you have depression is a sign of weakness and something we are taught not to talk about in public. When someone asks you “how are you?” we are programmed to respond with “fine thanks” even if we aren’t. Why does depression have such a bad reputation? Why have we over the years learned to hide our feelings and instead try to cope on our own? It could happen to anyone When I was a teenager, there were many many

You wake up in the morning and everything is perfectly fine. The day, just like any other is going so perfectly. You think about all the things you have to get done today and you try to arrange a timeline in your mind around how you’re going to fit it in. Never mind, you’re superwoman. You can handle all of those things like a boss. You’ve done it a thousand times before. So you start ticking things off your list, at one point you realise that you’re so engrossed in

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