I don’t know about you but my anxiety starts to flare up when I don’t have a decent plan of action for the week ahead in place. Everything just feels completely overwhelming and I don’t even want to get out of bed because I can’t bear the thought of starting the day. [bctt tweet=”Planning my…
Being You
6 steps to improve your self-esteem
What is self-esteem? Self-esteem is about having respect for yourself and your abilities. Something that not enough of us have. It’s about how capable someone perceives themselves to be and plays a central role in Maslow’s Hierarchy of needs which depicts self-esteem as one of the main motivators of human behaviour. [bctt tweet=”Self-esteem is about having…
Simply Believe
It’s a weird thing when you feel like you’re lying at the bottom of a pit of despair and then suddenly out of no where, you get an email telling you that you’re inspirational and deserve this amazing T-shirt just for being awesome. I guess it’s hard to believe nice things about yourself. In fact,…