By Mervyn Dziva The older I get the more I hear that “being an adult is hard”, to which I’m often tempted to reply “You know what’s hard? Having to develop tactics to stop myself from having to check that the door is locked. At 3am in the morning. For the tenth time. In someone…
What does your ideal life look like? 3 steps to get you there!
“You only live once, but if you do it right, once is enough.” ― Mae West What does your ideal life look like? Ideal: a conception of something in its perfection. When I was growing up, my ideal life looking nothing at all like what my ideal life looks like now. I had this dream of…
There’s no shame in needing help and getting it from a professional
The first time I told my family I was seeing a therapist, a certain person told me that I must not speak about it in public because I won’t get a job if people know that I have “mental problems”. At the time, I was seeing a therapist to help me cope with the death…