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Jonelle Unfiltered

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Mental Well-Being

Living with depression | It’s not always rational

6th February 2019 By Jonelle

My heart is so sad right now. I know when you struggle with depression, this is normal. I know I will never be the kind of person who doesn’t go through phases of sadness. Even when my life is completely A-Okay, I still get into these bouts of depression. I still feel so down and…

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Filed Under: Blog, Life, Mental Well-Being, Reflections on Life Tagged With: depression, mental health, mental health issues

Change your mindset! | That time my GP told me to go see a Shaman.

10th September 2018 By Jonelle

positive thinking | mindset

This isn’t one of those blog posts that tells you that with the power of positive thinking you can achieve anything. Though I do on some level believe that having a positive mindset can lead you to achieving your goals and finding success.

Filed Under: Being Resilient, Blog, Mental Well-Being Tagged With: happiness is a mindset, mindset, mindset change

The undeniable value of putting yourself first

12th March 2018 By Jonelle

The undeniable value of putting yourself first | Tyranny of Pink

Putting yourself first does not make you selfish! I don’t know how else to say it so that I myself will listen and understand and most importantly believe the truth to this. I struggle, like most other people do, to accept that sometimes I need to be a little bit selfish and just say no…

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Filed Under: Mental Well-Being, Being Resilient, Blog Tagged With: acceptance, be unapologetically you, be who you are, believe in yourself, choosing me, life choices, self-love

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Hello, I’m Jonelle and this is my story.

Wow! This was a moment. Turning 40 when I almost d Wow! This was a moment.
Turning 40 when I almost didn’t live past 32. 
Grateful for every day of every year since then! 
Life is so precious and life is everything you make it. 

Thankful for all the opportunities I’ve had along the way. Thankful for all the people I’ve met and the leaps I’ve taken! 

Grateful to live where we do. 
Grateful for my family and friends. 
Grateful to live comfortably and never have to worry about being without. Such privilege in a world with so much struggle. 

Thankful for my pets who drive me nuts and love me endlessly. 

I’m looking forward to the next decade. Stepping more into myself and knowing who I am and what my boundaries are. The things I will not tolerate or accept. 

Just grateful for my life. 
The end. #HBD to me!
Woop Woop
Saturday pre birthday party vibes… Saturday pre birthday party vibes…
Lazy Saturday mornings ❤️ Lazy Saturday mornings ❤️
Unemployment is working for me! #Relaxed Unemployment is working for me! #Relaxed
Oden ❤️ Oden ❤️
Making the most of being #funemployed 😆#welling Making the most of being #funemployed 😆#wellingtonnz
Take me back… summer sun and ocean swims #newcal Take me back… summer sun and ocean swims #newcaledonia

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