I watched a movie recently, it was called Hector and the search for happiness. It’s a movie about a guy who goes off in search of what makes people happy. He’s a psychiatrist and he calls his journey “research” but the truth is, he’s out there looking for his own version of happy. It made…
be who you are
6 steps to improve your self-esteem
What is self-esteem? Self-esteem is about having respect for yourself and your abilities. Something that not enough of us have. It’s about how capable someone perceives themselves to be and plays a central role in Maslow’s Hierarchy of needs which depicts self-esteem as one of the main motivators of human behaviour. [bctt tweet=”Self-esteem is about having…
Whose expectations are you living up to?
It’s so easy to think we are living a life of our choosing without realising the external pressure that is being put on us. We go through our day-to-day lives thinking that we are doing what is best for us when the reality is, we are so used to hearing what we should be doing…