Life is about ups and downs. You can’t be happy all of the time and sometimes, you have to accept that bad things happen to good people too. However, if you can’t remember a time when you were actually happy, you might need to reflect on your life and what’s going on in it at…
Living with Intention
How to improve your mental well-being with a simple to-do list
I don’t know about you but my anxiety starts to flare up when I don’t have a decent plan of action for the week ahead in place. Everything just feels completely overwhelming and I don’t even want to get out of bed because I can’t bear the thought of starting the day. [bctt tweet=”Planning my…
6 steps to improve your self-esteem
What is self-esteem? Self-esteem is about having respect for yourself and your abilities. Something that not enough of us have. It’s about how capable someone perceives themselves to be and plays a central role in Maslow’s Hierarchy of needs which depicts self-esteem as one of the main motivators of human behaviour. [bctt tweet=”Self-esteem is about having…