When grief has touched your heart, you change! You let go of a lot but you also take on so much more. You worry more, you panic more frequently, everything is more terrifying than it used to be. And then one day you have a child and suddenly you transfer all your emotions and all…
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Meet Sarah: What it’s like being a Clinical Social Worker [who works with horses]
What is your job / what field are you in? I am in the mental health and wellness field and am a qualified Clinical Social Worker working in both private practice and a Non-Governmental Organisation. I use Equine Assisted Therapy and Learning as my modality which is a facilitated process between a horse/s, a mental…
The undeniable value of putting yourself first
Putting yourself first does not make you selfish! I don’t know how else to say it so that I myself will listen and understand and most importantly believe the truth to this. I struggle, like most other people do, to accept that sometimes I need to be a little bit selfish and just say no…