Life is about ups and downs. You can’t be happy all of the time and sometimes, you have to accept that bad things happen to good people too. However, if you can’t remember a time when you were actually happy, you might need to reflect on your life and what’s going on in it at…
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How to improve your mental well-being with a simple to-do list
I don’t know about you but my anxiety starts to flare up when I don’t have a decent plan of action for the week ahead in place. Everything just feels completely overwhelming and I don’t even want to get out of bed because I can’t bear the thought of starting the day. [bctt tweet=”Planning my…
Simply Believe
It’s a weird thing when you feel like you’re lying at the bottom of a pit of despair and then suddenly out of no where, you get an email telling you that you’re inspirational and deserve this amazing T-shirt just for being awesome. I guess it’s hard to believe nice things about yourself. In fact,…