Today, my son turns one. This is a HUGE deal to me. A year ago today, I went into labour two weeks earlier than expected (thanks to a burst, undiagnosed appendix) and without knowing it, the course of my life changed in more ways than just becoming a mom. I nearly died. I say these…
life choices
What to do when you feel like you’ve lost your happiness
Life is about ups and downs. You can’t be happy all of the time and sometimes, you have to accept that bad things happen to good people too. However, if you can’t remember a time when you were actually happy, you might need to reflect on your life and what’s going on in it at…
How to improve your mental well-being with a simple to-do list
I don’t know about you but my anxiety starts to flare up when I don’t have a decent plan of action for the week ahead in place. Everything just feels completely overwhelming and I don’t even want to get out of bed because I can’t bear the thought of starting the day. [bctt tweet=”Planning my…