Life is about ups and downs. You can’t be happy all of the time and sometimes, you have to accept that bad things happen to good people too. However, if you can’t remember a time when you were actually happy, you might need to reflect on your life and what’s going on in it at…
Making Changes
6 steps to improve your self-esteem
What is self-esteem? Self-esteem is about having respect for yourself and your abilities. Something that not enough of us have. It’s about how capable someone perceives themselves to be and plays a central role in Maslow’s Hierarchy of needs which depicts self-esteem as one of the main motivators of human behaviour. [bctt tweet=”Self-esteem is about having…
Toxic people, how to spot them and what to do about them
Lately, I feel like everywhere I turn there are people putting up with toxic relationships with people who do nothing but bring them down. There are people who actually thrive on bringing others down and causing chaos. You know the type of person, always causing drama and insulting people or acting superior. Everything they think…