Something people say to me, often quite flippantly is, “you’re so confident.” To them, I’m clearly this strong, confident woman. I’ve heard this in many formats, versions, and telling’s over the last few years. You’re so confident and outspoken. You don’t shy away. You are so brave. You are so confident. Repeated over and…
self-love
The undeniable value of putting yourself first
Putting yourself first does not make you selfish! I don’t know how else to say it so that I myself will listen and understand and most importantly believe the truth to this. I struggle, like most other people do, to accept that sometimes I need to be a little bit selfish and just say no…
Take the antidepressants! It’s OKAY to need them!
So this is a bit of a personal one for me. It’s about taking antidepressants and anti-anxiety meds. A long time ago (11 years to be exact) I was put on antidepressants. I HATED IT! I felt like I had lost myself. I had in fact just lost my father. He died, unexpectedly in a…