This post is heavy. Obviously. It’s about grief. It’s about coping with grief. I just think when you spend so much time thinking about how you can be happy in the world, its important to address the challenges that make you unhappy too and let’s face it, grief is one of those things. If there’s…
Being Resilient
The “D” word – Living with depression
Depression It isn’t something people like to talk about. Admitting that you have depression is a sign of weakness and something we are taught not to talk about in public. When someone asks you “how are you?” we are programmed to respond with “fine thanks” even if we aren’t. Why does depression have such a…
Choosing to let go
We don’t always choose to walk away. Sometimes, we stand in the middle of the road and we watch the ones we love walk away from us. We wait for that moment when they will turn around and look at us, realise the mistake they are making and come running back into our open arms….