Depression It isn’t something people like to talk about. Admitting that you have depression is a sign of weakness and something we are taught not to talk about in public. When someone asks you “how are you?” we are programmed to respond with “fine thanks” even if we aren’t. Why does depression have such a…
Being Resilient
Choosing to let go
We don’t always choose to walk away. Sometimes, we stand in the middle of the road and we watch the ones we love walk away from us. We wait for that moment when they will turn around and look at us, realise the mistake they are making and come running back into our open arms….
Surviving Anxiety
You wake up in the morning and everything is perfectly fine. The day, just like any other is going so perfectly. You think about all the things you have to get done today and you try to arrange a timeline in your mind around how you’re going to fit it in. Never mind, you’re superwoman….